"Ready in Minutes, Not Hours!"

"say goodbye to stress, with our fast pre-cooked fresh pepper with delicious tasty healthy smoked proteins." favorite soup done in secs.

"G3ds FitBowl has been a lifesaver! After a long day at work, I just add the smoked protein to my stew and dinner is ready in minutes. My kids love it, and I don’t feel guilty about serving fast food anymore."

Sarah A

Working Mum (Lagos)

"Between meetings and deadlines, I barely have time to cook. G3ds FitBowl’s smoked protein gives my meals a rich, homemade feel without any stress. It’s healthy, delicious, and super convenient. I'm hooked!"

Tolu M

Tech Professional (Abuja)

"I miss my mum’s cooking, but this grind pepper and smoked protein brings the same taste to my hostel meals. It’s easy, tasty, and saves me time. I use it with rice, noodles, even yam porridge. 10/10!"

Daniel O

University Student (Ibadan)

"Eat well, Stress less."

while busy @ work all day.

After a long, demanding day at work, the last thing you want is a complicated meal prep. Our pre-cooked organic grind pepper with smoked protein makes cooking fast and effortless. Just add to your dish and enjoy rich, homemade flavor—no stress, just good food in minutes.

"Home in every bite"

while far away studying.

Studying far from home can make you miss the taste of mom’s cooking also shuffle Between lectures, assignments, and later eating late-night noodles, you deserve real food. Our organic pre-cooked grind pepper with smoked protein brings that familiar, comforting flavor to your meals without the stress ‘No chopping, no hassle.’ Whether in a dorm or apartment, one spoonful takes you back—warm, spicy, and just like home.

"Easy meal, happy family"

while shuffle bettween work and house as a mother /housewives,

Between juggling work, kids, and endless house chores, finding time to cook can be tough. That’s why our ready-to-use organic grind pepper with smoked protein is a lifesaver for busy mothers. It brings homemade flavor to your meals in minutes—less stress, more smiles around the dinner table.

Our Mission

At G3ds FitBowl, our mission is to make everyday cooking effortless by providing organic, pre-cooked grind peppers with smoked protein.